Child or Adolescent psychotherapy creates a safe space for children and adolescents to process what they may be feeling. It is a 55 minute session where I help children and adolescents increase their self-awareness. They also learn different skills and tools to manage challenging feelings that are appropriate for their developmental stage or age. I also incorporate play and art to help with engagement and to provide outlets of emotional expression. I deeply believe in parent/caregiver involvement and include family sessions as part of the therapy process.